Written by: Deepa Sarkar
Are you looking for natural ways to support your child’s growth? Yoga can be helpful.
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Learn about specific asanas that are known to promote height and growth in children.
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Tadasana is a foundational pose that helps in aligning the spine and improving posture. Standing tall and stretching upwards can aid in spinal elongation, which is crucial for growth.
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It strengthens the spine & stimulates the abdominal organs. Regular practice of this pose helps in stretching the spine and can promote growth by enhancing flexibility and posture.
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Uttanasana stretches the spine and hamstrings, and increases blood flow to the brain. This pose helps in decompressing the spine & promoting overall body flexibility, contributing to growth.
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This seated stretch targets the hamstrings and spine, improving flexibility and posture. Regular practice can support spinal health and contribute to an increase in height.
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Sukhasana is a gentle seated pose that promotes relaxation and stress relief. While it primarily benefits mental health, improved relaxation can indirectly support physical growth and development.
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Setu Bandhasana stretches the spine and strengthens the back muscles. This pose helps in improving posture and alignment, which can aid in maximizing growth potential.
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Halasana enhances spinal flexibility and stimulates the thyroid gland. This pose helps in stretching the back and legs, promoting overall growth and development.
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