Enhance your joint health: 6 benefits of omega-3 for women

             Written by: Deepa Sarkar

Joint health is something that is utmostly required for an active life, especially for women. Omega-3 fatty acids aid the normal functions of the joints and in keeping them discomfort-free.

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Omega-3s help reduce any degree of inflammation throughout the body, thus helping to eliminate both joint swelling and pain.

Anti-Inflammatory Properties

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Regular intake of Omega-3 supplements has been linked to decreased joint stiffness and tenderness in women with arthritis.

Arthritis-Relieving Properties

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Omega-3s may protect against cartilage loss in cases of osteoarthritis, while also serving to minimize inflammatory markers in joint synovial fluid.

Protection Against Cartilage Loss

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Regular Omega-3 intake can improve joint flexibility, thus easing further movement discomfort.

Better Joint Mobility

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Omega-3 fatty acids help to manage joint pain and support heart and brain health during menopause.

Support During Menopause

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Omega-3s support bone strength and, therefore, help in reducing the risk of osteoporosis-related joint problems.

Bone Health Improvement

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Include fatty fish into your diet like salmon, sardines, and mackerel, or you may opt for good quality fish oil supplements. Always consult with your doctor before starting any supplements.

Please Note

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Support your joints, stay strong—Omega-3 keeps you moving all day long!

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