Written by: Deepa Sarkar
Joint health is something that is utmostly required for an active life, especially for women. Omega-3 fatty acids aid the normal functions of the joints and in keeping them discomfort-free.
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Omega-3s help reduce any degree of inflammation throughout the body, thus helping to eliminate both joint swelling and pain.
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Regular intake of Omega-3 supplements has been linked to decreased joint stiffness and tenderness in women with arthritis.
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Omega-3s may protect against cartilage loss in cases of osteoarthritis, while also serving to minimize inflammatory markers in joint synovial fluid.
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Regular Omega-3 intake can improve joint flexibility, thus easing further movement discomfort.
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Omega-3 fatty acids help to manage joint pain and support heart and brain health during menopause.
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Omega-3s support bone strength and, therefore, help in reducing the risk of osteoporosis-related joint problems.
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Include fatty fish into your diet like salmon, sardines, and mackerel, or you may opt for good quality fish oil supplements. Always consult with your doctor before starting any supplements.
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