Enjoy festivities & stay healthy with these easy tips

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

For Weight Watchers

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[{"selector":"#anim-ca4aa27d-6f13-41a3-85d6-5d39afc02c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e05d19-159f-446f-b703-b1735905da3f","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Enjoy smaller portions to satisfy cravings without going overboard. -Drink plenty of water between meals to help curb snacking. Photo Credit: Shutterstock

[{"selector":"#anim-5baaecc4-5658-4972-88bb-26563063e827","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf70617-d423-4b62-a6e2-9cfbb60b7b7e","keyframes":{"transform":["translate3d(0px, 184.60652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit: Shutterstock -Stay active with quick walks or dance breaks during celebrations!

For Sweet Lovers

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[{"selector":"#anim-1fd25641-5a7f-491e-80ea-5efb492f39fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f731fcf6-7731-46ac-a385-bff349c9e1e2","keyframes":{"transform":["translate3d(0px, 111.19342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Opt for smaller portions or sugar-free alternatives for treats. -Stay hydrated and balance sweets with fiber-rich foods. - Stick to your usual meal schedule to avoid glucose spikes Photo Credit: Shutterstock

[{"selector":"#anim-94578dfa-9a67-451d-bec8-d7ee962645f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1808497b-88cc-4def-a915-835a9e4478dc","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Get active after meals to help keep sugar levels in check. -Keep an eye on your blood sugar regularly. Photo Credit: Shutterstock

SHOW US SOME

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