Written by: Mantasha
Here's a list of some of the most important vitamins and minerals children need, as per their age group:
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Vitamin B12: Especially important for infants who are breastfed exclusively.
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No specific but monitor iron intake as milk consumption might decrease.
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May need additional iron, especially if they are picky eaters.
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Increased calcium needs to support rapid bone growth. Vitamin B becomes more important for energy production as children become more active.
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This is not an exhaustive list, and specific needs may vary depending on your child's diet and health.
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It's always best to consult with your pediatrician to determine if your child needs a multivitamin supplement.
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