-Mantasha
COPD stands for Chronic Obstructive Pulmonary Disease. It's a lung condition that makes breathing difficult. This can make eating challenging, but the right diet can help you manage your COPD and feel better.
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Choose a variety of colorful options like berries, citrus fruits, leafy greens, carrots, and bell peppers for vitamins, minerals, and antioxidants.
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Opt for whole grain bread, pasta, rice, and oats for complex carbohydrates, fiber, and B vitamins.
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Include poultry (skinless), fish, eggs, and plant-based proteins like beans, lentils, chickpeas, and tofu to maintain muscle strength.
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Incorporate avocados, nuts, seeds, and olive oil to provide essential fatty acids and reduce inflammation.
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Stay hydrated with water, herbal teas, broths, and soups; limit sugary drinks and excessive caffeine.
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Eat smaller, nutrient-dense meals throughout the day to avoid fullness and discomfort.
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Use herbs like basil, cilantro, and parsley, and spices like turmeric, ginger, and garlic instead of salt to enhance flavor and health benefits.
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