Simran Suri
Women's nutritional needs can evolve as they age, especially after their 30s. Here are some essential supplements that may be beneficial for women in this age group:
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Women are at an increased risk of osteoporosis as they age, making calcium and vitamin D supplementation crucial for bone health.
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Omega-3 fatty acids, particularly EPA and DHA found in fish oil supplements, offer numerous health benefits for women over 30. They support heart health, and reduce inflammation.
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Magnesium plays a role in over 300 biochemical reactions in the body. Magnesium supplementation may help reduce symptoms of PMS, and support cardiovascular health.
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Iron deficiency is prevalent in women, especially during menstruation and pregnancy. Even after 30, supplementation may be necessary to replenish lost stores or prevent anemia.
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As women age, their ability to absorb vitamin B12 from food may decline. Vitamin B12 is essential for energy metabolism, nerve function, and the production of red blood cells.
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