- Mantasha
Eat a balanced meal before fasting, like chapati with vegetables. After fasting, choose healthy snacks and avoid fatty foods.
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Choose a light meal with nuts, dates and water. Coconut water is an optional hydrating choice.
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Check your blood sugar levels often and have medications ready in case of emergencies while fasting.
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Pay attention to warning signs such as fatigue, dizziness and extreme thirst. Address these symptoms promptly.
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