If you’re struggling with hair thinning or slow hair growth, adding the right supplements to your routine can make a big difference. Here are some expert-approved supplements that can help support healthy hair growth:
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Biotin (vitamin B7) is essential for keratin production, which strengthens hair and promotes faster growth. It also helps prevent hair breakage and thinning.
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Vitamin D helps create new hair follicles and supports healthy hair growth. A deficiency in vitamin D can lead to hair thinning and shedding.
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Iron deficiency is a common cause of hair loss. Taking an iron supplement helps deliver oxygen to hair follicles, encouraging stronger and thicker hair.
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Zinc plays a key role in tissue growth and repair, including hair follicles. It also helps maintain the health of oil glands around the hair follicles.
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Collagen provides amino acids that support hair strength and elasticity. It also improves scalp health, which creates a better environment for hair growth.
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Adding these supplements to your diet, along with a balanced intake of protein and nutrients, can support healthier and stronger hair growth over time.
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