Mantasha
After undergoing a Cesarean section (C-section), it's crucial to prioritize your recovery for both physical and emotional well-being. Here are some expert tips to help you heal and regain your strength
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Adequate rest is vital for healing. Listen to your body and nap when needed, especially in the first few weeks.
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Keep your incision clean and dry. Gently wash it with mild soap and water, then pat it dry with a soft towel. Avoid using harsh chemicals or lotions on the incision area.
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Drink plenty of water to aid in healing and prevent constipation, which can be common after surgery.
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Eat a well-balanced diet rich in fruits, vegetables, lean protein, and whole grains. This supports healing and provides essential nutrients.
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Start with light walking as soon as your healthcare provider allows. Gradually increase activity levels, but avoid strenuous exercise until cleared.
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दांतों में दर्द होने पर एक लौंग चबाकर खाएं या लौंग को उस दांत के पास कुछ देर तक रखें रहें. लौंग के तेल में रुई भिगोकर उस दांत पर लगाने से भी दांत दर्द दूर हो जाता है.
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Your healthcare provider will provide specific guidelines for caring for your incision, taking medications, and resuming activities.
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Photo Credit: Freepik