simran suri
Vitamin D plays a vital role in bone health by regulating calcium absorption and promoting proper bone mineralization.
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Several factors can contribute to lower vitamin D levels in the body. Some of the most common include:
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Not spending enough time outdoors, especially during the winter months or in regions with limited sunlight, can reduce the body's ability to produce vitamin D from sunlight exposure.
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As people age, their skin becomes less efficient in synthesizing vitamin D from sunlight.
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If you suspect you have low vitamin D levels or are at risk of deficiency, get your vitamin D level tested after doctor's consultation.
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Vitamin D is a fat-soluble vitamin, meaning it can be stored in adipose (fat) tissue. In individuals with obesity, vitamin D may be stored in fat cells, reducing its availability for use by the body.
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Conditions that affect the absorption of dietary fat, such as celiac disease, and inflammatory bowel disease (IBD), can impair the absorption of vitamin D.
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Some medications can affect fat absorption, and can also interfere with vitamin D metabolism which ultimately leads to lower vitamin D levels.
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Kidney and liver diseases can affect the activation and metabolism of vitamin D in the body. Individuals with chronic kidney disease (CKD) or liver disorders may have reduced levels of active vitamin D.
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