Falls Prevention Awareness Week in September highlights the importance of reducing fall risks among older adults.
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Aging impacts balance and muscle strength. Using mobility aids & improving home safety can significantly enhance independence & prevent falls.
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Adding handrails to stairs and hallways provides crucial support, helping prevent slips and falls in frequently used areas of the home.
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Non-slip mats in bathrooms and kitchens can help prevent slipping on wet surfaces, reducing fall risk in slippery areas.
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Walkers, canes, and other mobility aids offer older adults the balance and stability to navigate safely.
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Shoes with good grip and non-slip soles reduce the risk of losing balance, especially on smooth surfaces like tiles or wood floors.
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Balance and strength training exercises can improve muscle tone and coordination, preventing falls.
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Combining these aids and tips with regular check-ups can create a safer, fall-proof environment for older adults.
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