Written by: Nancy Dixit
Pregnant? Prioritize your health during festival fasting! Consider partial or fruit fasting to celebrate while keeping you and your baby well
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– Fruits: Bananas, apples, and pomegranates are rich in vitamins and fiber. – Nuts: Almonds and walnuts provide healthy fats and protein.
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-Dairy: Yogurt and paneer are excellent sources of calcium and protein. -Hydration: Stay hydrated with water, coconut water, and fresh fruit juices.
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- Nutritious Meals: Choose small meals made with water chestnut flour, buckwheat, and amaranth flour. - Healthy Snacks: Opt for fiber-rich fruits, roasted lotus seeds, and dry fruits.
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Photo Credit: Shutterstock
– Deep-fried or Spicy Foods: Can cause discomfort. – Caffeine: Coffee and tea may lead to dehydration. – Processed Foods: Skip snacks high in salt and preservatives.
Before starting any fast, consult with your doctor to ensure it’s safe for you and your baby. Your health is the top priority during pregnancy!s.
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