Fasting During Pregnancy: Foods You Should Eat & Avoid

             Written by: Nancy Dixit

Pregnant? Prioritize your health during festival fasting! Consider partial or fruit fasting to celebrate while keeping you and your baby well

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Fruits: Bananas, apples,   and pomegranates are rich   in vitamins and fiber. Nuts: Almonds and walnuts    provide healthy fats and    protein.

What To Eat:

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-Dairy: Yogurt and paneer are  excellent sources of calcium and  protein.    -Hydration: Stay hydrated with water, coconut water, and fresh fruit juices.

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- Nutritious Meals: Choose small   meals made with water chestnut   flour, buckwheat, and amaranth   flour.  - Healthy Snacks: Opt for fiber-rich   fruits, roasted lotus seeds, and   dry fruits.

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What To Avoid:

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Deep-fried or Spicy Foods: Can    cause discomfort. Caffeine: Coffee and tea may    lead to dehydration. Processed Foods: Skip snacks    high in salt and preservatives.

Before starting any fast, consult with your doctor to ensure it’s safe for you and your baby. Your health is the top priority during pregnancy!s.

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