Written by: Deepa Sarkar
When it comes to weight loss, two popular strategies often come up: fasting and eating less.
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But which one truly works better? Let’s break them down!
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Fasting involves periods of not eating followed by windows of eating. Popular methods like intermittent fasting restrict eating to certain hours, allowing your body to burn fat during fasting periods.
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Fasting boosts metabolism and can help with fat burning by controlling insulin levels. It may help you eat fewer calories overall by limiting the time you spend eating.
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Although fasting may provide rapid weight loss, it can be hard to maintain long-term. Restricting eating to certain hours may cause overeating during eating windows.
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Eating less involves reducing your daily calorie intake by cutting portion sizes or choosing lower-calorie foods. This method doesn’t require fasting, just a consistent reduction in calories.
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By simply eating smaller portions, you can gradually reduce your calorie intake. This steady approach can help with long-term weight management without feeling overly restricted.
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While it’s a gradual and manageable approach, eating less requires ongoing discipline. It’s easy to slip into unhealthy eating habits if you're not mindful of portion sizes and food choices.
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Both fasting & eating less can aid weight loss, but it's essential to consider your health & daily routine. Consult a healthcare professional before making significant dietary changes.
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