Fatty liver diet: 5 foods you must include

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-4171ecf9-4c34-4494-9d86-8ecbdfa454aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad9dca3-aa79-4c5d-be74-73d5b8111374","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty liver can be reversed, if you eat right. Certain foods support liver detox, reduce fat buildup, & boost overall liver function. Photo Credit: Shutterstock

[{"selector":"#anim-1d5eaf44-024f-4058-ab88-f39c266f0ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f793ba6-ca1e-4014-a957-9f12010aa222","keyframes":{"transform":["translate3d(0px, 260.03078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 5 liver-friendly foods. Photo Credit: Shutterstock

Leafy Greens

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Fatty Fish

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Garlic

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Green Tea

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Turmeric

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Watch Portion Sizes

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Final Takeaway

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If you found this helpful,

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