Fish vs. fish oil: what’s better for your health?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-e0631ac6-f44e-42c8-8ad9-39afebcfd9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbaf577a-d496-44bc-a070-4a44b0e82f21","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s break down the science behind both options. Photo Credit: Shutterstock

What Are Omega-3s?

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Benefits of Eating Fish

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Drawbacks of Eating Fish

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Benefits of Fish Oil Capsules

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What Do Studies Say?

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Who Might Need Capsules?

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Recommended Intake

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Support your health with Omega-3 capsules from Tata 1mg.

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Please Note

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If you found this helpful,

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