Flaxseed: A Superfood For Better Health

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-fd3f4e49-1a41-439b-b385-6b98ace35bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca6d6b9-ebb4-4887-8fd7-2d50fd48341f","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore why flaxseeds are essential for better health. Photo Credit: Shutterstock

Rich In Omega-3 Fatty Acids

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High In Fiber

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Supports Heart Health

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Helps Control Blood Sugar

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Packed With Antioxidants

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May Reduce Cancer Risk

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Aids In Weight Management

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