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Folic acid and folate are often used interchangeably, but they are not exactly the same.
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Folate is a naturally occurring form of vitamin B9 found in foods, while folic acid is the synthetic form of this vitamin used in supplements and fortified foods.
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Folate is naturally present in foods such as leafy greens, legumes, citrus fruits, and fortified grains. Folic acid, on the other hand, is synthesized in laboratories and added to fortified foods like breakfast cereals.
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Folate found naturally in foods is already in a bioavailable form and can be easily absorbed and utilized by the body. Folic acid, however, needs to undergo conversion in the body to its active form, before it can be used.
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Folic acid is the form of vitamin B9 typically found in dietary supplements and prenatal vitamins. However, some individuals may prefer supplements containing folate for better absorption.
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Both folic acid and folate play essential roles in supporting overall health. However, the availability and effectiveness of these forms of vitamin B9 may vary based on various factors.
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Consult a doctor for more information to ensure you make informed decisions about your health.
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