- Mantasha
Opt for breathable fabrics like cotton to allow air circulation. Avoid tight-fitting clothes to prevent irritation and promote ventilation.
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Use menstrual cups instead of tampons or pads. They collect rather than absorb, reducing the risk of irritation & infection.
Photo Credit: Freepik
Photo Credit: Freepik
Ensure the vaginal area stays dry, especially after bathing or swimming. Moisture can contribute to bacterial overgrowth, leading to discomfort.
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Limit shaving in the genital area to prevent skin irritation. Pubic hair acts as a barrier, helping to shield the vagina from bacteria & germs.
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Use pH-balanced intimate washes to preserve the natural acidity of the vagina. The ideal pH value is 3.8 to 5.0.
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