A healthy brain is key to overall well-being, and the right foods can boost cognitive function and memory. Here are the top 7 foods for a healthy brain:
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Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines support brain cell growth and improve memory.
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Almonds, walnuts, chia seeds, and flaxseeds provide vitamin E and antioxidants that protect brain cells from damage.
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Blueberries, strawberries, and blackberries are packed with antioxidants that improve communication between brain cells and support memory.
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Foods like oats, quinoa, and brown rice provide steady energy for the brain, enhancing focus and concentration.
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Spinach and broccoli are loaded with vitamins and antioxidants that protect the brain from aging and inflammation.
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A great source of choline, eggs help produce acetylcholine, a neurotransmitter important for memory and mood.
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High in flavonoids, dark chocolate improves blood flow to the brain and enhances cognitive functions.
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