- Mantasha
Sugary & carbonated cold drinks may contribute to inflammation & disrupt the balance of gut bacteria.
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Dairy can be problematic for those who are lactose intolerant, leading to symptoms such as bloating, gas, and diarrhea.
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Excess spices, especially chili peppers, can irritate the gastrointestinal tract, worsening symptoms for those with conditions like IBS or IBD.
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Despite being a fantastic protein source, eating too much of beans may lead to gas and bloating in some individuals.
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The legume is rich in fiber, an indigestible carbohydrate that can lead to bloating and gas when consumed in excessive amounts.
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