Foods That Can Trigger A Headache 

simran suri 

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Aged Cheese

Contains tyramine, a compound that can cause blood vessel constriction and trigger headaches.

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Alcohol

Especially red wine, beer, and certain spirits that contain histamines, sulfites, and other compounds known to trigger headaches.

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Caffeinated Beverages

Excessive consumption of coffee, tea, and energy drinks can lead to caffeine withdrawal headaches when intake is reduced.

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Citrus Fruits

High in tyramine and histamine, citrus fruits like oranges and lemons can trigger headaches in some people.

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Nuts

Particularly peanuts which contain tyramine and phenylethylamine, contributing to headache triggers.

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Onions

Contain sulfites and other compounds that can trigger headaches, especially when consumed in large quantities.

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Chocolate

Contains phenylethylamine and caffeine, which may lead to headaches in sensitive individuals.

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