Oranges are well-known for their high vitamin C content, but several other foods pack even more of this essential nutrient.
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Here are some foods that provide more vitamin C per serving than oranges:
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Red bell peppers are packed with vitamin C, with more than twice the amount found in oranges. Just one cup of chopped red bell peppers provides over 190 mg of vitamin C, making them an excellent choice for boosting your intake.
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Kiwi is another powerhouse of vitamin C, surpassing oranges in content. One medium kiwi provides around 71 mg of vitamin C, which is more than the amount in an orange.
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Strawberries are rich in vitamin C, with a one-cup serving providing about 89 mg of the nutrient.
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Brussels sprouts are not only high in fiber but also contain a significant amount of vitamin C. One cup of cooked Brussels sprouts offers approximately 96 mg of vitamin C.
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Broccoli is another great source of vitamin C. One cup of chopped, cooked broccoli provides about 81 mg of vitamin C, exceeding the vitamin C content of oranges.
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Guava is exceptionally rich in vitamin C, with just one cup of raw guava providing more than 200 mg of the nutrient. This makes guava one of the highest sources of vitamin C available.
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Amla is incredibly rich in vitamin C, far surpassing oranges. Just a small serving of amla can offer an impressive amount of this essential nutrient.
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