- Simran Suri
During the summer months, it's important to avoid foods that can increase body heat and contribute to discomfort in hot weather.
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Here are some foods that are known to increase body heat and are best avoided or consumed in moderation during summer:
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Spicy foods, such as chili peppers, and spicy curries, can increase body heat and cause sweating. These foods may exacerbate feelings of warmth and discomfort in hot weather.
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High-protein foods, especially those that are rich in animal proteins like red meat and poultry, can increase metabolic heat production during digestion.
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Foods high in saturated fats, such as fried foods, fatty meats, and full-fat dairy products, can increase metabolic heat production and may contribute to feelings of sluggishness.
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Processed foods that are high in refined carbohydrates, sugar, and additives may increase body heat and contribute to dehydration.
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Alcohol can dehydrate the body and disrupt thermoregulation, leading to increased body heat and decreased tolerance to heat.
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