- Simran Suri
While it can be challenging to find foods that promote both weight loss and muscle gain simultaneously.
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Here are some foods that may help promote both weight loss and muscle gain:
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Lean protein sources are essential for muscle growth and repair while also supporting weight loss by promoting satiety.
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Eggs are a complete protein source rich in essential amino acids, which are important for muscle building. They are also nutrient-dense and can support weight loss
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Legumes like beans, lentils, and chickpeas are high in protein and fiber, making them filling and supportive of muscle growth. They are also relatively low in calories, making them suitable for weight loss.
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Quinoa is a protein-rich grain that contains all nine essential amino acids, making it a complete protein source. It's also high in fiber and complex carbohydrates,
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Greek yogurt is a high-protein dairy product that can support muscle growth and aid in weight loss due to its protein content and probiotic properties.
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