Foods That Help Manage Chronic Pain

[{"selector":"#anim-ae2ac886-69ef-42b9-a872-c8207c0cf335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00a32bc-4adb-4aff-b0c6-bf5b3701cb8e","keyframes":{"transform":["translate3d(0px, 184.76521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inflammation due to injury or infection can lead to chronic pain when it persists over time. Photo Credit: Shutterstock

Fatty Fish

[{"selector":"#anim-0bdcae5a-e504-49c1-8250-53a834d39d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058078c2-d327-4afb-9f55-6f985c5ee06f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072a90ea-f6a2-4d8d-b18b-51618b40e351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaac5c1-51c0-47be-9c8b-64fe7371a62b","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have anti-inflammatory properties that may help reduce pain. Photo Credit: Shutterstock

Turmeric

[{"selector":"#anim-e53646d0-b7e8-4434-ad4e-35bd171453cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9512f57-14ae-4a28-81d9-bd581c254b1a","keyframes":{"transform":["translate3d(0px, 141.24806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d5eca9-855a-46e2-981e-3ca507ebacc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e629d0c-3d7f-462e-9bc7-c12dcaaf9543","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains curcumin, a natural anti-inflammatory compound. Adding turmeric to your diet or taking supplements may contribute to pain relief. Photo Credit: Shutterstock

Ginger

[{"selector":"#anim-c5f72051-5f6f-4a54-9645-54dafe66fa48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa71950-542d-4cb7-92cd-bc001680ef99","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69ad1d6-50c8-43b7-9099-4786a9d6a7b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bd19df-b596-4a73-89cb-9b0317d966fe","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its anti-inflammatory effects, ginger may help reduce pain and improve mobility in conditions like osteoarthritis. Photo Credit: Shutterstock

Leafy Greens

[{"selector":"#anim-ae3c01d3-be29-4650-832b-edb63d192b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8635dc73-9f1b-470c-aafb-c721d0a4d136","keyframes":{"transform":["translate3d(0px, 157.55920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab079924-af8c-406a-8ac6-9c060138d865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ca8c82-3215-4c7e-9c88-10db6aaff1ec","keyframes":{"transform":["translate3d(0px, 606.00545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, kale, and other greens are rich in vitamins and minerals with potential anti-inflammatory properties. Photo Credit: Shutterstock

Nuts

[{"selector":"#anim-348ed9d9-f856-44f9-9664-fd1fac8e74f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e492928-1323-45be-8ba1-84fd413aeaae","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36feb71-fc73-4804-a3ac-0b5f139157d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9872bfa2-d8b4-4348-bc96-691a5fcb0ca6","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds, walnuts, and other nuts provide healthy fats and antioxidants that may have anti-inflammatory effects. Photo Credit: Shutterstock