Foods That Should Never Be Eaten At Night

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Large Meals

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Refined Carbs

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Spicy Foods

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Alcohol

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High-Protein Foods

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[{"selector":"#anim-8450aee7-aa90-45c7-88df-c76cecc99ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab714b1c-ff89-47b5-ba77-46cd9d60475b","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoiding these foods in the evening can help you enjoy a more restful and uninterrupted sleep. Additionally, try to eat your last meal at least 2-3 hours before bedtime to give your body time to digest. Photo Credit: Shutterstock