Foods To Avoid Before Hitting Gym

Simran Suri

Foods high in fat, such as fried foods, greasy burgers, or pizza, can sit heavily in your stomach and cause discomfort during exercise.

Fatty Foods

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While fiber is essential for overall health, consuming high-fiber foods like beans, lentils, or bran cereal before a workout can lead to bloating, gas, and digestive discomfort.

Fiber Rich Foods

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Beverages, including sodas and sparkling water, can cause bloating and gas, making them best avoided before exercise.

Carbonated Drinks

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Foods high in refined sugars, such as candies, or sugary cereals, can cause a rapid spike in blood sugar levels followed by a crash, leaving you feeling fatigued.

Sugary Snacks

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Dairy products like milk, cheese, or yogurt can be difficult to digest for some people, leading to bloating, cramps, or discomfort during exercise.

Dairy Products

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