Simran Suri
Foods high in fat, such as fried foods, greasy burgers, or pizza, can sit heavily in your stomach and cause discomfort during exercise.
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While fiber is essential for overall health, consuming high-fiber foods like beans, lentils, or bran cereal before a workout can lead to bloating, gas, and digestive discomfort.
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Beverages, including sodas and sparkling water, can cause bloating and gas, making them best avoided before exercise.
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Foods high in refined sugars, such as candies, or sugary cereals, can cause a rapid spike in blood sugar levels followed by a crash, leaving you feeling fatigued.
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Dairy products like milk, cheese, or yogurt can be difficult to digest for some people, leading to bloating, cramps, or discomfort during exercise.
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