-Simran Suri
Spicy foods can trigger heartburn or acid reflux, leading to discomfort and disturbed sleep. Avoid dishes containing chili powder, or spicy sauces close to bedtime.
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Foods high in fat, such as fried foods, and fatty meats, can take longer to digest and may cause indigestion or discomfort when eaten late at night.
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Avoid consuming caffeinated beverages like coffee, tea, or energy drinks in the evening, as they can interfere with your ability to fall asleep and stay asleep.
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While alcohol may initially make you feel drowsy, it can disrupt your sleep cycle and lead to fragmented or restless sleep.
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Large servings of protein-rich foods, such as chicken, or tofu, can be difficult to digest and may cause discomfort if eaten too close to bedtime.
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