Foods To Consume During Cold & Fever 

             Written by: Mantasha

When dealing with cold and fever, it's essential to consume foods that provides comfort and warmth. Here are six beneficial foods:

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Known for its soothing properties and ability to provide hydration and nutrients.

Chicken Soup

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These are easier to digest compared to fried or hard-boiled eggs. They provide protein, which is essential for healing and recovery.

Soft-Boiled Eggs

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Ginger has anti-inflammatory properties and can help with nausea and sore throat.

Ginger Tea

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A gentle, easily digestible dish made with rice and lentils, often seasoned with mild spices.

Khichdi

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Rich in vitamins and minerals, helps in hydration and provides essential nutrients during fever.

Vegetable Soup

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Provides comfort, is easy to digest, and can be enriched with fruits or honey for added nutrients.

Oatmeal

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These foods can help support your recovery and alleviate symptoms when you're dealing with a fever and cold.

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