When dealing with cold and fever, it's essential to consume foods that provides comfort and warmth. Here are six beneficial foods:
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Known for its soothing properties and ability to provide hydration and nutrients.
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These are easier to digest compared to fried or hard-boiled eggs. They provide protein, which is essential for healing and recovery.
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Ginger has anti-inflammatory properties and can help with nausea and sore throat.
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A gentle, easily digestible dish made with rice and lentils, often seasoned with mild spices.
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Rich in vitamins and minerals, helps in hydration and provides essential nutrients during fever.
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Provides comfort, is easy to digest, and can be enriched with fruits or honey for added nutrients.
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These foods can help support your recovery and alleviate symptoms when you're dealing with a fever and cold.
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