Simran suri
The Mediterranean Diet emphasizes plant-based foods and healthy fats, lean proteins, and moderate consumption of wine.
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Here are some of the foods to eat and avoid while on a Mediterranean diet:
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The Mediterranean diet includes plenty of fruits, vegetables, whole grains, legumes, nuts, seeds, and herbs.
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The diet is high in healthy fats, primarily from sources like olive oil, nuts, seeds, and fatty fish such as salmon.
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Dairy products such as yogurt and cheese are consumed in moderation in the Mediterranean diet. Greek yogurt, in particular, is a common component of the diet.
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The Mediterranean diet emphasizes lean sources of protein such as poultry, fish, and legumes. Red meat is consumed sparingly, with a focus on smaller portions.
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Red meat and processed foods are consumed in moderation in the Mediterranean diet. Instead, the diet prioritizes whole, minimally processed foods.
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You may consume red wine on a Mediterranean diet but in moderation.
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