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Include fruits, vegetables, whole grains, and legumes that help keep you full for a longer time and also aid in blood sugar control.
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Opt for protein sources such as skinless poultry, fish, tofu, and legumes to aid in weight management.
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Opt for avocados, nuts, seeds, and olive oil for heart health and prolonged satiety.
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Select carbs with a lower impact on blood sugar, such as whole grains, legumes, and non-starchy vegetables.
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