Foods To Manage Weight In People With Diabetes

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High-Fiber Food

Include fruits, vegetables, whole grains, and legumes that help keep you full for a longer time and also aid in blood sugar control.

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Lean Protiens

Opt for protein sources such as skinless poultry, fish, tofu, and legumes to aid in weight management.

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Healthy Fats

Opt for avocados, nuts, seeds, and olive oil for heart health and prolonged satiety.

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Low Glycemic Index

Select carbs with a lower impact on blood sugar, such as whole grains, legumes, and non-starchy vegetables.

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