-Mantasha
Consume salmon or mackerel, for their omega-3s that reduce inflammation.
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Berries, oranges, carrots, and spinach provide antioxidants for healthy skin.
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Opt for brown rice or whole wheat bread for fiber and nutrients.
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Almonds, walnuts, and flax seeds offer healthy fats for skin moisturisation.
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Yogurt and fermented foods support gut health which is linked to skin health.
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Green tea contains catechins that reduce inflammation and protect skin.
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Stay hydrated for clear skin by drinking plenty of water daily.
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