Foods To Prevent Acne & Get A Clear Skin

-Mantasha

Consume salmon or mackerel, for their omega-3s that reduce inflammation.

Fatty Fish

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Berries, oranges, carrots, and spinach provide antioxidants for healthy skin.

Colorful Fruits & Veggies

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Opt for brown rice or whole wheat bread for fiber and nutrients.

Whole Grains

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Almonds, walnuts, and flax seeds offer healthy fats for skin moisturisation.

Nuts & Seeds

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Yogurt and fermented foods support gut health which is linked to skin health.

Probiotic-Rich Foods

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Green tea contains catechins that reduce inflammation and protect skin.

Green Tea

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Stay hydrated for clear skin by drinking plenty of water daily.

Water

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