Starting your day with the right foods is crucial for overall health. Some foods can irritate your stomach or disrupt digestion if consumed on an empty stomach. Here are several foods to avoid:
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High in acidity, citrus fruits like oranges and grapefruits can irritate the stomach lining, leading to discomfort or acid reflux.
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Drinking coffee on an empty stomach can increase stomach acidity and may cause digestive issues or heartburn.
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Spicy foods can irritate the stomach lining, potentially leading to discomfort, especially if you haven't eaten anything.
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Foods high in sugar can cause a rapid spike in blood sugar levels, leading to energy crashes and increased hunger later on.
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Certain raw vegetables, particularly cruciferous ones like broccoli and cabbage, can be hard to digest on an empty stomach, potentially causing gas and bloating.
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Milk and yogurt may not sit well with some people on an empty stomach, leading to digestive issues, especially for those with lactose intolerance.
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