Rethinking 10,000 steps: What’s best for your health?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-7f92d94d-1c88-407f-bac5-50434f71a454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6cb9dc-0381-4ee6-b5e0-ed71811c4c76","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking is one of the simplest ways of staying fit. But is this 10K steps-per-day is necessary for all? Photo Credit: Shutterstock

[{"selector":"#anim-0ff2e844-9c67-4238-a293-f9d2f11b0129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1386eb3-c7ec-4a9e-a5aa-a86af2b1fb81","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's find out the optimum number of steps you should preferably take in a day.​ Photo Credit: Shutterstock

The Origin of 10,000 Steps

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Health Benefits of Walking

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What Do Health Experts Recommend?

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Individual Fitness Levels Matter

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Quality Over Quantity

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Listen to Your Body

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Please Note

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If you found this helpful,

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