Written by: Deepa Sarkar
Potbellies are fast becoming a concern for most Indian men, and it's not just because of rice, modern lifestyles & diets are fueling this trend.
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Let's uncover what’s really going on.
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Indian meals are richer in carbs & fats as compared to earlier. Refined oils, ghee & sugar-laden snacks result prominently towards fat gain, especially around the belly.
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Low intake of meat & protein in traditional meals often leads to early hunger, which can encourage overeating & contribute to abdominal fat accumulation.
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Ready-to-eat meals, sugary beverages, chips, and biscuits are all daily staples now. These ultra-processed foods are high in trans fats & low in nutrients, causing belly fat.
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Desk jobs, minimal exercise, and more screen time mean fewer calories burned. This sedentary pattern leads to weight gain, especially around the waist.
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Prolonged stress increases cortisol levels, triggering fat storage in the belly area. Hormonal imbalance also worsens the potbelly effects mostly in men aged over 30.
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Poor gut health, bad bacteria & fermentable carbs can lead to bloating & digestive problems. Thus causes the belly to look bloated all the time.
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Some Indian men are genetically predisposed to store fat viscerally, deep inside the abdomen, raising the risk of chronic disease.
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Focus on nourishing your body with lean proteins, cut down on processed foods, stay active with daily walks, limit alcohol, & manage stress. These simple lifestyle changes can go a long way in reducing belly fat & improving your overall health.
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