Written by: Deepa Sarkar
Confused about whether to choose whole fruits or fruit juice for weight loss?
Video Credit: Pexels
Let’s break it down to help you make the best choice for your goals.
Photo Credit: Shutterstock
– Packed with fiber that keeps you full longer. – Slows sugar absorption, preventing blood sugar spikes.
Photo Credit: Shutterstock
Whole fruits, paired with healthy fats like avocados or almonds, support weight loss by promoting satiety, reducing cravings, and providing sustained energy, unlike juice, which may spike blood sugar.
Photo Credit: Shutterstock
– Opt for fresh, unsweetened juice when you need quick energy. – Pair it with protein or healthy fats to avoid sugar spikes.
Photo Credit: Shutterstock
For sustainable weight loss, prioritize whole fruits over fruit juice. Juices can be enjoyed occasionally but watch your portion sizes.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,