Fruit or juice: Which is effective for weight loss?

             Written by: Deepa Sarkar

Confused about whether to choose whole fruits or fruit juice for weight loss? 

Video Credit: Pexels

Let’s break it down to help you make the best choice for your goals.

Photo Credit: Shutterstock

Packed with fiber that keeps you full longer. Slows sugar absorption, preventing blood sugar spikes.

Whole Fruits: The Fiber Advantage

Photo Credit: Shutterstock

Whole fruits, paired with healthy fats like avocados or almonds, support weight loss by promoting satiety, reducing cravings, and providing sustained energy, unlike juice, which may spike blood sugar.

Weight Loss Winner

Photo Credit: Shutterstock

Opt for fresh, unsweetened juice when you need quick energy. Pair it with protein or healthy fats to avoid sugar spikes.

When to Choose Juice

Photo Credit: Shutterstock

For sustainable weight loss, prioritize whole fruits over fruit juice. Juices can be enjoyed occasionally but watch your portion sizes.

Please Note

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,