simran suri
Both green and yellow bananas offer health benefits, but they differ in nutrient content and effects:
Photo Credit: Freepik
Photo Credit: Freepik
Green bananas contain more resistant starch, which acts as a prebiotic, supporting gut health and aiding in weight management.
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They have a lower glycemic index, making them better for blood sugar control.
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The high fiber content helps with digestion and keeps you feeling full longer.
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Photo Credit: Freepik
Photo Credit: Freepik
As bananas ripen, they produce more antioxidants, which help combat oxidative stress.
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Yellow bananas have more natural sugars and are easier to digest, providing quick energy.
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They are rich in vitamins, particularly vitamin C and B6, which support the immune system and metabolism.
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lBoth banana are good but depends on person to person choice and any underlying health conditions
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Green bananas may be more beneficial.
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Yellow bananas are advantageous.
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Photo Credit: Freepik