Written by: deepa sarkar
Green beans, also known as string beans, are a versatile vegetable that offers numerous health benefits. Let’s explore their health advantages.
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Green beans are full of vitamins A, C, and K, along with fiber, making them an excellent addition to any healthy diet.
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Thanks to antioxidants and magnesium, green beans help regulate blood pressure and promote heart health.
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High in fiber, green beans support digestion by preventing constipation and promoting gut health.
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With their low calorie and high fiber content, green beans are great for keeping you feeling full and satisfied while managing your weight.
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Rich in vitamin K, green beans help strengthen bones and improve calcium absorption.
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