Written by: Deepa Sarkar
Green superfoods are essential for improving respiratory health during winter. Packed with nutrients, these greens can strengthen your lungs & help you combat seasonal challenges.
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Discover the best options to support your lung health naturally.
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Rich in iron, vitamin C, and beta-carotene, spinach supports immune function and reduces inflammation in the lungs.
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Packed with antioxidants, kale helps detoxify your lungs and fight off winter pollutants effectively.
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Broccoli contains sulforaphane, a compound that protects lung tissues and reduces oxidative stress.
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Known as a powerhouse of nutrients, moringa leaves have anti-inflammatory properties that improve respiratory function.
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Wheatgrass alkalizes the body, promoting better lung function and reducing mucus buildup.
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