Green superfoods to keep your lungs healthy this winter

             Written by: Deepa Sarkar

Green superfoods are essential for improving respiratory health during winter. Packed with nutrients, these greens can strengthen your lungs & help you combat seasonal challenges.

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Discover the best options to support your lung health naturally.

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Rich in iron, vitamin C, and beta-carotene, spinach supports immune function and reduces inflammation in the lungs.

Spinach

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Packed with antioxidants, kale helps detoxify your lungs and fight off winter pollutants effectively.

Kale

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Broccoli contains sulforaphane, a compound that protects lung tissues and reduces oxidative stress.

Broccoli

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Known as a powerhouse of nutrients, moringa leaves have anti-inflammatory properties that improve respiratory function.

Moringa Leaves

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Wheatgrass alkalizes the body, promoting better lung function and reducing mucus buildup.

Wheatgrass

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