Teenagers often face hair growth issues due to various factors, including hormonal changes, diet, and hair care habits. Here are some common challenges and how to address them.
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Puberty triggers hormonal fluctuations that can cause excessive hair fall, thinning, or an oily scalp, affecting hair growth.
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A lack of essential nutrients like iron, protein, and vitamins (especially biotin and vitamin D) can weaken hair and slow its growth.
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Academic pressure, lack of sleep, and emotional stress can disrupt the hair growth cycle, leading to increased hair fall.
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Frequent heat styling, harsh shampoos, and chemical treatments damage hair, making it weak and prone to breakage.
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Dandruff, excessive oiliness, or dryness can clog hair follicles and prevent healthy hair growth.
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Eating a balanced diet rich in proteins, iron, and vitamins, staying hydrated, and maintaining a healthy sleep schedule are essential for healthy hair.
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By adopting healthy habits, teens can overcome hair growth challenges and achieve stronger, healthier hair.
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