-Mantasha
Managing PCOD or Polycystic Ovarian Disease effectively involves addressing the 3 Ps. They are:
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Opt for a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats. Minimize processed foods and sugars to help regulate insulin levels.
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Prioritize quality sleep by establishing a consistent bedtime routine and creating a comfortable sleep environment. Aim for 7-9 hours of restful sleep each night.
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Combat a sedentary lifestyle by incorporating regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, along with strength training exercises.
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