Are Black Cardamoms Healthy?

- Simran Suri

Yes, black cardamons have multiple benefits.  Let's have a look at a few of them: 

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Black cardamom is known for its digestive properties. It can help alleviate indigestion, bloating, and gas.

Digestive Health

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Black cardamom is often used to relieve respiratory problems such as coughs, asthma, and bronchitis. Its expectorant properties can help clear the respiratory passages.

Respiratory Health

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Chewing on black cardamom seeds or using cardamom oil for oil pulling may help freshen breath, kill bacteria in the mouth, and improve oral health.

Oral Health

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Some research suggests that black cardamom may aid in weight loss by increasing metabolism and promoting fat burning.

Aids Weight Loss

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Black cardamom is believed to have anti-nausea properties and is sometimes used to relieve nausea and vomiting.

Alleviates Nausea

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