- Simran Suri
Cutting down on salt intake can offer several health benefits:
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Reduced salt intake can help lower blood pressure, reducing the risk of hypertension and related cardiovascular diseases like heart attack and stroke.
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Lowering salt intake is associated with a decreased risk of heart disease, as excessive salt consumption can strain the heart and blood vessels.
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Excessive salt intake can increase the risk of kidney damage and kidney stones. Cutting down on salt can help protect kidney function.
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High salt intake can lead to water retention and bloating. Cutting back on salt can help alleviate these symptoms and promote a more balanced fluid balance.
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Excessive salt consumption may lead to calcium loss, which can weaken bones and increase the risk of osteoporosis.
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Salt may temporarily increase your body weight by causing you to retain water. Salt-rich diets may also indirectly cause you to gain weight because they often contain large amounts of ultra-processed foods.
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