5 Health benefits of drinking asafoetida water

             Written by: Deepa Sarkar

Asafoetida, also known as hing, is a fragrant spice celebrated in traditional medicine. When consumed in water, it offers numerous health benefits that can enhance your well-being. 

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Let’s explore the amazing benefits of drinking asafoetida water!

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Asafoetida water can help alleviate digestive issues, reduce bloating, and promote healthy gut function.

Aids Digestion

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Its antispasmodic properties make asafoetida effective in reducing gas and bloating, providing relief from discomfort.

Relieves Gas & Bloating

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Asafoetida contains compounds that help reduce inflammation, which can benefit conditions like arthritis and other inflammatory disorders.

Anti-inflammatory Properties

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Drinking asafoetida water may help lower blood sugar levels, making it beneficial for those with diabetes.

Regulates Blood Sugar

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Asafoetida has expectorant properties that can help relieve cough and congestion, supporting respiratory health.

Improves Respiratory Health

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Mix 1/4 teaspoon of asafoetida in 1 glass of warm water until dissolved. Let it steep for a few minutes. Strain if desired and drink it warm for maximum benefits.

How To Prepare Asafoetida Water

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