Health Benefits Of Fasting During Navratri

- Mantasha

Fasting can help prevent inflammation in the body, giving relief in conditions like arthritis, asthma, and allergies.

Reduced Inflammation 

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Fasting helps control high blood pressure, benefiting those with hypertension.

Lower Blood Pressure

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Fasting lowers the risk of heart disease by reducing oxidative stress and lowering cholesterol level.

Improved Heart Health

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Some studies suggest fasting may extend lifespan and support healthy aging.

Extended Lifespan

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Fasting during Navratri purifies the mind and body, aiding in spiritual focus and devotion during prayers and worship.

Spiritual Advantages

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