- Mantasha
Fasting can help prevent inflammation in the body, giving relief in conditions like arthritis, asthma, and allergies.
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Fasting helps control high blood pressure, benefiting those with hypertension.
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Fasting lowers the risk of heart disease by reducing oxidative stress and lowering cholesterol level.
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Some studies suggest fasting may extend lifespan and support healthy aging.
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Fasting during Navratri purifies the mind and body, aiding in spiritual focus and devotion during prayers and worship.
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