Written by: Deepa Sarkar
A gluten-free diet eliminates gluten, a protein present in wheat, barley, and rye, and is crucial for those with celiac disease or gluten sensitivity. It can also provide additional health benefits beyond managing these conditions.
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Uncover 7 health benefits of adopting a gluten-free diet for better overall well-being.
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Many people report feeling more energetic after eliminating gluten, as it can help stabilize blood sugar levels and reduce fatigue caused by gluten-related inflammation.
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A gluten-free diet can alleviate common digestive problems like bloating, gas, and diarrhea, especially for those with gluten sensitivity or celiac disease.
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Gluten-free diets can improve nutrient absorption in individuals with gluten intolerance, leading to better overall health and a more efficient digestive system.
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Some people experience improved mental clarity and reduced brain fog when they eliminate gluten, potentially benefiting cognitive function and focus.
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A gluten-free diet may help reduce systemic inflammation in the body, which can be beneficial for those suffering from inflammatory conditions like arthritis.
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Many gluten-free foods are less processed and lower in calories, which can support weight management and contribute to a healthier body composition.
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