-Deepa Sarkar
Fuel your kids with nutritious snacks post-school for sustained energy and focus. These tasty treats offer vital nutrients to keep them energized and attentive throughout the day.
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Apples provide natural sugars for quick energy, while peanut butter offers protein and healthy fats to improve focus.
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Greek yogurt is high in protein and probiotics that aids digestion and brain health. Combined with honey and berries, it offers antioxidants and natural sweetness as a nutritious snack.
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It provides balanced carbs and protein, keeping kids satisfied and focused until their next meal..
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Blend spinach, banana, almond milk, and chia seeds for a nutritious smoothie with iron, vitamins, potassium, and natural energy.
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A homemade trail mix made from a variety of nuts and dried fruits is a perfect snack for boosting energy and concentration.
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Boiled eggs provide protein, and cherry tomatoes offer vitamins and antioxidants, supporting kids' energy and cognitive function
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Oatmeal topped with berries, bananas, or apples offers complex carbs and fiber, complemented by vitamins and antioxidants from fresh fruits.
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