Healthy After-School Snacks To Boost Energy & Concentration

-Deepa Sarkar

Fuel your kids with nutritious snacks post-school for sustained energy and focus. These tasty treats offer vital nutrients to keep them energized and attentive throughout the day.

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Apples provide natural sugars for quick energy, while peanut butter offers protein and healthy fats to improve focus.

Apple & Peanut Butter

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Greek yogurt is high in protein and probiotics that aids digestion and brain health. Combined with honey and berries, it offers antioxidants and natural sweetness as a nutritious snack.

Greek Yogurt

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It provides balanced carbs and protein, keeping kids satisfied and focused until their next meal..

Cheese & Whole Grain Crackers

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Blend spinach, banana, almond milk, and chia seeds for a nutritious smoothie with iron, vitamins, potassium, and natural energy.

Spinach & Banana Smoothie

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A homemade trail mix made from a variety of nuts and dried fruits is a perfect snack for boosting energy and concentration.

Nuts & Dried Fruits

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Boiled eggs provide protein, and cherry tomatoes offer vitamins and antioxidants, supporting kids' energy and cognitive function

Boiled Eggs

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Oatmeal topped with berries, bananas, or apples offers complex carbs and fiber, complemented by vitamins and antioxidants from fresh fruits.

Oatmeal

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