Healthy Eating Tips For Karwachauth

Breakfast Ideas

[{"selector":"#anim-2f9bda33-2785-4df4-b9a3-cb9e1c613f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199428bd-b03f-4373-9796-ce4d621c31e4","keyframes":{"transform":["translate3d(0px, 187.85802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014f6daf-b8b2-41d4-8f8b-fec0765016e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b9a6e6-9ba7-4f04-a5d2-9019261b58c1","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try wheat or ragi roti, porridge, or oats with fruits and nuts for a nutritious start. Photo Credit: Shutterstock

During Sargi

[{"selector":"#anim-14c074d2-2e70-40b7-887a-e58bed7be2f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c54ee2-7fb7-4ca4-97aa-1e818e0e7fdc","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b930db25-18e4-4cc5-b1e3-41f8c98c9db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04029927-585d-49bc-8875-09e8324d5a7b","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Skip white flour and opt for a lighter meal with dates, nuts and plain or coconut water in your pre-dawn meal. Photo Credit: Shutterstock

Post Fasting

[{"selector":"#anim-cc1bbd62-8562-418e-8d84-abd92095283c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c90db3-8969-4cf4-ac2a-271488dbc864","keyframes":{"transform":["translate3d(0px, 149.36250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72bdebd7-0658-4d00-9bd3-af74ce87f23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f259cd2-0470-4614-8362-cfaff92e9ace","keyframes":{"transform":["translate3d(0px, 583.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid foods high in trans fat and choose almonds or walnuts as they are rich in healthy omega-3 fats. Photo Credit: Shutterstock

Nutritional Supplements

[{"selector":"#anim-dbd11361-9765-4d3c-81b7-22fec21dfd6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4591df9c-ff2f-44ba-b361-952e455aaee3","keyframes":{"transform":["translate3d(0px, 151.82148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17c4096-086d-4784-99a9-0d36b82bfbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db87d8e-ea5c-4df6-a3d7-d6c07d997547","keyframes":{"transform":["translate3d(0px, 583.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take your multivitamin supplement during Sargi to ensure you get essential nutrients. Photo Credit: Shutterstock

Balancing Rituals & Health

[{"selector":"#anim-7d9616ea-db5e-44ea-a5b1-403f127bcc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30625337-3bdc-4d4e-adbf-640ad2075451","keyframes":{"transform":["translate3d(0px, 160.83790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc58cc79-d4e8-4c5b-b195-19e92575e03a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd81cfe6-4f4a-4d62-ac9a-02f628684385","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prioritize health during Karwachauth rituals. Plan to avoid stress, ensure rest, and prevent overexertion. Photo Credit: Shutterstock