-Deepa Sarkar
Did you know that some healthy foods can actually interfere with your thyroid function? Learn about these surprising culprits.
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Thyroid dysfunction refers to conditions where the thyroid gland produces too much or too little hormone, leading to imbalances that affect metabolism and overall health.
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Soy products like tofu and soy milk contain compounds that may interfere with thyroid function, especially in people with iodine deficiency.
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Vegetables like broccoli, cauliflower, and kale can disrupt thyroid hormone production if consumed in large amounts, especially when raw.
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For those with thyroid issues, especially Hashimoto's thyroiditis, gluten can trigger autoimmune responses that affect the thyroid.
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These fruits, though nutritious, contain goitrogens that can interfere with thyroid function when eaten in excess.
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High in healthy fats, nuts and seeds like almonds and flaxseeds can affect thyroid hormone production if not balanced with adequate iodine intake.
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Millet is a healthy grain but contains goitrogens, which can inhibit thyroid function, especially in those with existing thyroid issues.
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