simran suri
Lowering bad cholesterol, also known as LDL, is crucial for maintaining heart health and reducing the risk of cardiovascular disease.
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Here are some healthy habits that can help lower the level of bad cholesterol:
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Focus on consuming a diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, beans, and legumes), and healthy fats (such as olive oil, avocado, nuts, and seeds).
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Soluble fiber can help lower LDL cholesterol levels by binding to cholesterol in the digestive system and removing it from the body.
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Engage in regular physical activity, such as brisk walking, jogging, cycling, swimming, or aerobic exercises, for at least 150 minutes per week.
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Smoking damages the blood vessels, and increases the risk of cardiovascular disease. Quitting smoking can help improve cholesterol levels and overall heart health.
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Chronic stress can contribute to unhealthy lifestyle habits and increase cholesterol levels. Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, in nature.
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